Reach out via pacedoctrine@gmail.com for all coaching services. I am confident in building tailored training to all runners. Currently USATF Level I certified with a strong background in the sport. The fundamentals remain consistent across groups, but attention and specificity get more nuanced the more advanced you become.

See below for a 7 day training period for three levels of running. Just note that these are models, not prescriptions. The first being no experience whatsoever. The second being a moderate plan and the third being a more advanced, lets say high school runner in a competitive division trying to ascertain DI-DIII goals.